I know you are expecting me to start my conversation with diet and exercise which are absolutely proven techniques that can assist in the transformation of your body and also your mental attitude.
My observation is on your undergarment, I know, what are saying. You wear the same bra and or shape wear that you have owned for years....Well that's the problem!. Your size really does not matter, Petite, Plus, Full Bust, Small Bust, Round, Pointed, or Sagging. That garments ir life is over but you just won't bury them!
Take this tip from MsMary, let them GO! LOL
Test my theory and let me hear from you. Now not just any ole bra or shapewear will do you must have the correct size and style for your body type. If you don't know your body type you will love my next blog post